PTSD and trauma related disorders can be debilitating to live with, and significantly reduce quality of life. Treating trauma with acupuncture is growing in popularity, due to its effectives as a complimentary treatment. Find out how acupuncture can help you on your healing journey.

School is back in full swing, and so are the after the meltdowns. Understand after school meltdowns, and learn how to better support your child.

Discover the importance of skill building in therapy. Learn how skill building in therapy can aid in emotional coping and personal growth.

Curious about group therapy? This article discusses the benefits of group therapy, such as an increased self acceptance and sense of belonging. Learn about the different types of therapy groups to find out which is best for you.

This article will help you to gain a better understanding of menopause as well as holistic treatment options that can effectively bring relief.

June is Pride month, which is a month for celebration and awareness for the LGBTQ community. Learn about the mental health risks and protective factors for the LGBTQ community, and essential resources for support and healing.

Feeling confused about what therapy is right for you? DBT, CBT, ACT, IFS or EMDR? What does it all mean? We will help you decode these terms and learn what modality is right for you!

Licensed Psychiatric Nurse Practitioner, Olivia Vogel, talks about the prevalence, causes and treatment of anxiety disorders.

The science linking what we eat and our physical health is clear, but what about our mental health? Discover the science behind the connecti

Learn how meditation can help you quiet your thoughts, reduce stress and anxiety, help regulate your mood, improve sleep, and more.

Looking to enhance communication, trust, and intimacy in your relationship? Learn how couples yoga can help improve your relationship!

Why is it every year we set goals, and they just won’t stick? Find out how values can make your goals more attainable.

What if group fitness is just the thing you need to gain confidence, manage your anxiety, or overcome your depression?

Did you know that a traumatic event your grandparent went through can impact you today? Epigenetics can help explain how.

Shifting the fitness narrative toward body acceptance, empowerment and physical movement that feels good.