Research continues to highlight the therapeutic benefits of movement as an effective and accessible tool for improving both physical and psychological health outcomes. Incorporating therapeutic movement into treatment, or engaging in it as a stand-alone practice, can have significant benefits for overall well-being. Continue reading to learn more about what therapeutic movement is and how it can support your health.

The air is getting colder, the sun is setting earlier, and the holidays are quickly approaching. This time of year is a perfect storm for stress, anxiety, and depression. However, you don’t have to let the winter blues get you down. Read to learn how you can winterize your mental health, and get through this season while staying happy and healthy.

PTSD and trauma related disorders can be debilitating to live with, and significantly reduce quality of life. Treating trauma with acupuncture is growing in popularity, due to its effectives as a complimentary treatment. Find out how acupuncture can help you on your healing journey.

School is back in full swing, and so are the after the meltdowns. Understand after school meltdowns, and learn how to better support your child.