The science linking what we eat and our physical health is clear, but what about our mental health? Discover the science behind the connecti

Food we consume forms the cornerstone of our health, influencing our physical vitality, mental clarity, and emotional balance.

"Can I eat intuitively with a health condition?” This is one of the most common questions asked when it comes to Intuitive Eating (IE)....

Check out what MBTC team member Liz Elam, licensed nutritionist recommends to address mealtime struggles in families.

Meal time can be a struggle for families, but they do not have to be. Liz shares her personal and prefessional experience on how to prepare.

Do you ever find yourself eating just because you are bored? Erin Decker, Licensed Nutritionist with MBTC shares about how to overcome this.

Erin Decker, Licensed Nutritionist with MBTC shares about Intuitive Eating, an approach to eating that she is passionate about.