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Understanding Menopause and Effective Holistic Treatments
This article will help you to gain a better understanding of menopause as well as holistic treatment options that can effectively bring relief.
Hannah Whitley
Jun 304 min read


Understanding the Connection Between Nutrition and Mental Health
The science linking what we eat and our physical health is clear, but what about our mental health? Discover the science behind the connecti
Elizabeth Elam
Mar 56 min read


Nutritional Awareness and Healthy Eating
Food we consume forms the cornerstone of our health, influencing our physical vitality, mental clarity, and emotional balance.

Trevor Monreal, Certified Life Coach
Mar 1, 20244 min read


Intuitive Eating for Diabetes and Other Health Conditions
"Can I eat intuitively with a health condition?” This is one of the most common questions asked when it comes to Intuitive Eating (IE)....

Erin Decker, RD, LDN
Nov 1, 20233 min read


10 Ways to Address Mealtime Struggles
Check out what MBTC team member Liz Elam, licensed nutritionist recommends to address mealtime struggles in families.

Liz Elam, RD, LDN
Mar 5, 20232 min read


Meal Planning Tips for Busy Families
Meal time can be a struggle for families, but they do not have to be. Liz shares her personal and prefessional experience on how to prepare.

Liz Elam, RD, LDN
Mar 4, 20236 min read


How to Overcome Boredom Eating
Do you ever find yourself eating just because you are bored?
Erin Decker, Licensed Nutritionist with MBTC shares about how to overcome this.

Erin Decker, RD, LDN
Mar 2, 20235 min read


Getting Started With Intuitive Eating
Erin Decker, Licensed Nutritionist with MBTC shares about Intuitive Eating, an approach to eating that she is passionate about.

Erin Decker, RD, LDN
Mar 1, 20237 min read
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