Want to learn how to live a more present life through meditation? Read to hear Clinician Social Worker and Certified Mindfulness Meditation teacher Steve Pinette discuss what meditation is, benefits of meditation, and how meditation classes can help to cultivate a meaningful meditation practice.

The body and the mind are not separate systems. What we carry emotionally, we carry physically, and what we experience physically shapes how we think, feel and move through the world. Think of acupuncture therapy as the yin to the yang of your talk therapy. Talk therapy is active: you are speaking, processing, engaging. It is yang in nature. Acupuncture is its natural counterpart.

The pelvic floor is more than just a network of muscles and connective tissues; it plays a vital role in various functions from stability, to bowel control, to sexual function. Read to learn the signs of pelvic floor dysfunction and some simple exercises you can do at home to aid you in building a strong pelvic floor today.