The air is getting colder, the sun is setting earlier, and the holidays are quickly approaching. This time of year is a perfect storm for stress, anxiety, and depression. However, you don’t have to let the winter blues get you down. Read to learn how you can winterize your mental health, and get through this season while staying happy and healthy.

Discover the importance of skill building in therapy. Learn how skill building in therapy can aid in emotional coping and personal growth.

Curious about group therapy? This article discusses the benefits of group therapy, such as an increased self acceptance and sense of belonging. Learn about the different types of therapy groups to find out which is best for you.

This article will help you to gain a better understanding of menopause as well as holistic treatment options that can effectively bring relief.

June is Pride month, which is a month for celebration and awareness for the LGBTQ community. Learn about the mental health risks and protective factors for the LGBTQ community, and essential resources for support and healing.

Feeling confused about what therapy is right for you? DBT, CBT, ACT, IFS or EMDR? What does it all mean? We will help you decode these terms and learn what modality is right for you!