June is Pride month, which is a month for celebration and awareness for the LGBTQ community. Learn about the mental health risks and protective factors for the LGBTQ community, and essential resources for support and healing.

Feeling confused about what therapy is right for you? DBT, CBT, ACT, IFS or EMDR? What does it all mean? We will help you decode these terms and learn what modality is right for you!

Did you know that a traumatic event your grandparent went through can impact you today? Epigenetics can help explain how.