The body and the mind are not separate systems. What we carry emotionally, we carry physically, and what we experience physically shapes how we think, feel and move through the world. Think of acupuncture therapy as the yin to the yang of your talk therapy. Talk therapy is active: you are speaking, processing, engaging. It is yang in nature. Acupuncture is its natural counterpart.

June is Pride month, which is a month for celebration and awareness for the LGBTQ community. Learn about the mental health risks and protective factors for the LGBTQ community, and essential resources for support and healing.

Feeling confused about what therapy is right for you? DBT, CBT, ACT, IFS or EMDR? What does it all mean? We will help you decode these terms and learn what modality is right for you!

Did you know that a traumatic event your grandparent went through can impact you today? Epigenetics can help explain how.