Want to learn how to live a more present life through meditation? Read to hear Clinician Social Worker and Certified Mindfulness Meditation teacher Steve Pinette discuss what meditation is, benefits of meditation, and how meditation classes can help to cultivate a meaningful meditation practice.

The air is getting colder, the sun is setting earlier, and the holidays are quickly approaching. This time of year is a perfect storm for stress, anxiety, and depression. However, you don’t have to let the winter blues get you down. Read to learn how you can winterize your mental health, and get through this season while staying happy and healthy.

Discover the importance of skill building in therapy. Learn how skill building in therapy can aid in emotional coping and personal growth.