Research continues to highlight the therapeutic benefits of movement as an effective and accessible tool for improving both physical and psychological health outcomes. Incorporating therapeutic movement into treatment, or engaging in it as a stand-alone practice, can have significant benefits for overall well-being. Continue reading to learn more about what therapeutic movement is and how it can support your health.

This article will help you to gain a better understanding of menopause as well as holistic treatment options that can effectively bring relief.

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