Curious about group therapy? This article discusses the benefits of group therapy, such as an increased self acceptance and sense of belonging. Learn about the different types of therapy groups to find out which is best for you.

June is Pride month, which is a month for celebration and awareness for the LGBTQ community. Learn about the mental health risks and protective factors for the LGBTQ community, and essential resources for support and healing.

Feeling confused about what therapy is right for you? DBT, CBT, ACT, IFS or EMDR? What does it all mean? We will help you decode these terms and learn what modality is right for you!

Licensed Psychiatric Nurse Practitioner, Olivia Vogel, talks about the prevalence, causes and treatment of anxiety disorders.

The science linking what we eat and our physical health is clear, but what about our mental health? Discover the science behind the connecti

Learn how meditation can help you quiet your thoughts, reduce stress and anxiety, help regulate your mood, improve sleep, and more.

What if group fitness is just the thing you need to gain confidence, manage your anxiety, or overcome your depression?

Did you know that a traumatic event your grandparent went through can impact you today? Epigenetics can help explain how.