When it comes to mental health treatment, Psychotherapy and Medication Management are the two most effective, evidenced based treatments. While both of these treatment options can be effective for treating and managing mental health disorders on their own, the best treatment results are achieved when clients receive a combined and collaborative approach to treating their mental health.

Platforms like TikTok provide an online community for connecting, sharing and learning about all things mental health. While there are so many benefits to the open discourse around mental health , there are some major pitfalls as well. Oftentimes when things become “pop psychology”, they spread like wild fire across social media platforms, becoming oversimplified, misapplied, and just plain inaccurate in the process. Let's debunk some of those mental health myths, and set th

Curious about group therapy? This article discusses the benefits of group therapy, such as an increased self acceptance and sense of belonging. Learn about the different types of therapy groups to find out which is best for you.