Platforms like TikTok provide an online community for connecting, sharing and learning about all things mental health. While there are so many benefits to the open discourse around mental health , there are some major pitfalls as well. Oftentimes when things become “pop psychology”, they spread like wild fire across social media platforms, becoming oversimplified, misapplied, and just plain inaccurate in the process. Let's debunk some of those mental health myths, and set th

Shifting the fitness narrative toward body acceptance, empowerment and physical movement that feels good.