Want to learn how to live a more present life through meditation? Read to hear Clinician Social Worker and Certified Mindfulness Meditation teacher Steve Pinette discuss what meditation is, benefits of meditation, and how meditation classes can help to cultivate a meaningful meditation practice.

When it comes to mental health treatment, Psychotherapy and Medication Management are the two most effective, evidenced based treatments. While both of these treatment options can be effective for treating and managing mental health disorders on their own, the best treatment results are achieved when clients receive a combined and collaborative approach to treating their mental health.

Research continues to highlight the therapeutic benefits of movement as an effective and accessible tool for improving both physical and psychological health outcomes. Incorporating therapeutic movement into treatment, or engaging in it as a stand-alone practice, can have significant benefits for overall well-being. Continue reading to learn more about what therapeutic movement is and how it can support your health.

The air is getting colder, the sun is setting earlier, and the holidays are quickly approaching. This time of year is a perfect storm for stress, anxiety, and depression. However, you don’t have to let the winter blues get you down. Read to learn how you can winterize your mental health, and get through this season while staying happy and healthy.

Curious about group therapy? This article discusses the benefits of group therapy, such as an increased self acceptance and sense of belonging. Learn about the different types of therapy groups to find out which is best for you.

Feeling confused about what therapy is right for you? DBT, CBT, ACT, IFS or EMDR? What does it all mean? We will help you decode these terms and learn what modality is right for you!

Licensed Psychiatric Nurse Practitioner, Olivia Vogel, talks about the prevalence, causes and treatment of anxiety disorders.

The science linking what we eat and our physical health is clear, but what about our mental health? Discover the science behind the connecti

Looking to enhance communication, trust, and intimacy in your relationship? Learn how couples yoga can help improve your relationship!

Shifting the fitness narrative toward body acceptance, empowerment and physical movement that feels good.