Menopause is a stage of life that can be filled with a lot of change, stress, and confusion. Learn how nutrition can play a key role in managing menopause symptoms and preventing disease.

This article will help you to gain a better understanding of menopause as well as holistic treatment options that can effectively bring relief.

The science linking what we eat and our physical health is clear, but what about our mental health? Discover the science behind the connecti