Individual, Couples, & Family Therapy

At Mind & Body, all of our therapists are Master's level clinicians. They hold different degrees and vary in their therapeutic approaches and specialties. When searching for a therapist, it is not necessarily a one size fits all. It is important to choose a therapist who is right for you and your treatment needs. However, sometimes you may not know exactly what you need until you begin engaging in the therapeutic process. Therefore, at Mind & Body, we work as a team to assist each other in serving our clients to achieve the best possible outcomes. You will have a primary therapist to guide you on your journey to healing. However, we can draw on the expertise of our teammates, if need be. 

 

The population we serve is ages 4 – 100+. We treat individuals, couples, and families. The diagnoses/concerns we treat at Mind & Body include but are not limited to anxiety and panic disorders, depression, grief and loss, substance use disorders, self-harm behaviors, marital/family discord, infidelity and intimacy barriers, childhood abuse recovery, life and/or work stress, overeating and binge eating, gambling and sex addiction, Post Traumatic Stress Disorder (PTSD), Borderline Personality Disorder (BPD), Obsessive Compulsive Disorder (OCD), adjustment disorders, and more. 

The modalities used are as follows:  Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Family Systems Theory, Attachment, Sensorimotor, Gestalt, Psychobiological Approach to Couples Therapy (PACT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, Play Therapy, and Dance Movement Therapy.

Our Mind and Body Therapeutic Connections team is diverse in age, gender, ethnic backgrounds, cultures, values, beliefs, treatment approaches, and areas of expertise. We thoughtfully put together a team of providers who differ in order to better serve our community, as we know that not one kind of therapist is right for every person. If you are unsure of how to choose the right therapist for you, please do not hesitate to call, text, or email. I am happy to assist you in connecting with a therapist.