Life can present challenges to movement and activity. We all know the physical health benefits, especially as we get older. However, physical activity is also extremely important for our mental wellness. It can be beneficial in combatting depression and anxiety, decreasing stress, improving mood and self-esteem, empowering individuals, and connecting with others with shared goals.

 

We offer classes to increase accessibility for our clients to quality fitness training. We know that the gym is not for everyone. And, everyone cannot afford private personal training. So our semi-private fitness classes give you the support, accountability, community, and professional guidance to improve commitment and success. We will challenge, support, empower, coach, and join in movement with you to provide a full body workout all while having a good time connecting with other human beings.  

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For more information on semi-private fitness classes, or to get scheduled now, click here.

Or, call us or send an email via the blue buttons below and we can help you get connected.

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You can also schedule a free consultation (on site or virtually) with our owner, Susann Navarra who is both certified as a personal trainer and group fitness instructor. She can help you determine the best fit for you. 

Click here to schedule a free consultation (20 min, in person or virtual). Then click the buttons that say "I'm A New Client" and choose "Susann Navarra."

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