Life can present challenges to movement and activity. We all know the physical health benefits, especially as we get older. However, physical activity is also extremely important for our mental wellness. It can be beneficial in combatting depression and anxiety, decreasing stress, improving mood and self-esteem, empowering individuals, and connecting with others with shared goals.

 

We offer classes to increase accessibility for our clients to quality fitness training. We know that the gym is not for everyone. And, everyone cannot afford private personal training. So our semi-private fitness classes give you the support, accountability, community, and professional guidance to improve commitment and success. We will challenge, support, empower, coach, and join in movement with you to provide a full body workout all while having a good time connecting with other human beings.  

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For more information on small group fitness classes, click here.

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