In my experience as a therapist, physical activity is one of the most effective tools in improving overall health and mental health. Physical activity can mean different things to different people. Some prefer to swim or play sports, while others enjoy walking their dog. Whatever your current level of physical fitness, our trainers can assess your current ability, aid you in establishing objectives, help you identify hurdles (what some would call barriers), and facilitate and support you in achieving success for yourself. We offer personal training (one on one), remote programming, and small group training. We meet you where you are at with a non-judgmental approach. We will challenge you and cheer you on, leaving you with a feeling of accomplishment. 

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For more information on small group fitness classes, click here.

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