I started my practice in 2008 and enjoy working with individuals (children, adolescents and adults), couples, families and small groups. I feel competent in treating a variety of concerns, including but not limited to substance use disorders, anxiety, depression, bipolar, Post Traumatic Stress Disorder (PTSD), Borderline Personality Disorder (BPD), self-harm behaviors, marital/family discord, life and/or work stress, over-eating and binge eating, gambling addiction, Obsessive Compulsive Disorder (OCD), panic disorder, and more. Most commonly in my daily practice, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Family Systems Theory.

I love taking a holistic, integrative, and integrated approach to therapy. I aim to treat the whole person, and sometimes even the whole family. I respect the connection between our mind & body, and work towards wellness in both mental and physical health. I strive to help my clients find changes and solutions that will work for them for their lifetime. My objective is to partner with each client to support in accessing the resources needed to achieve individual goals. I am grateful to each of my clients for allowing me to be a part of their journeys.